Watch the video below on how to perform and read below for the benefits. Benefits of the "Seated Figure 4 Against Wall": Helps stretch...

There's a reason the pelvic tilt is one of the most prescribed therapeutic exercises out there. The benefits are especially helpful for...

Cat dog is a more advanced therapeutic exercise not intended for use during acute care but is usually introduced during the stabilization...

Watch the video below on how to perform and read below for the benefits of the "Towel under the Neck." Benefits of "Towel under the...

The Clamshell is a more advanced therapeutic exercise not intended for use during acute care. It is usually introduced during the...

Watch the video below on how to perform the Thread the Needle stretch and read below for the benefits. Benefits of Thread the Needle:...

Watch the video below on how to perform Child's Pose and read below for the benefits. Benefits of Child's Pose: Stretches and elongates...

Watch the video below on how to perform the Wide Knees Side to Side stretch and read below for the benefits. Benefits of Wide Knees Side...

Watch the video below on how to perform the Knees to Chest stretch and read below for the benefits. Benefits of Knees to Chest: Helps...

Watch the video below on how to perform and read below for the benefits of the pelvic bridge exercise. Benefits of Pelvic Bridge...

Much of our modern day lives we spend in flexion, especially with increases in computer use and electronic devices. Bruegger's stretch...

Watch the video below on how to perform and read below for the benefits of the chin tuck exercise. Benefits of the Chin Tuck: Helps...

Nutrition science can be confusing. This is partially because of bias, poor study controls (such as not controlling for healthy and...

Bird dog is a more advanced therapeutic exercise not intended for use during acute care but is usually introduced during the...

The spine is a marvel of engineering. The articulating design offers the body postural structure, movement, and protection. It houses...